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Oriental-Style Fish – HCG 500 Cals Stage

You can make this dish with codfishes, tonguefish, tilapia, grey mullet or trout. Not with Princess of the Nile or salmon because these kinds of fish are too fat. And tomatoes always fit in perfectly with fish. Ingredients 100 g clean fish fillet Juice from 1/2 a...

Backed Fish with Asparagus – HCG 500 Cals Stage

You can make this dish with codfish, tonguefish, tilapia, grey mullet or trout. The addition of asparagus adds diversity from the more standard vegetables of the protocol. Ingredients 220 g asparagus sticks as thick as possible 100 g clean fish fillet Juice from 1...

Cabbage Quiche – HCG 500 Cals Stage

A different use for eggs as allowed on the HCG protocol. Although this quiche resembles an omelet, adding the vegetables and crackers makes it richer and adds variety. Ingredients 180 g cabbage cut into thin strips 1 egg + 2 egg whites 1/2 cup chopped dill Salt 1 tsp...

Fennel Quiche – HCG 500 Cals Stage

A quick and delicious quiche suitable for the HCG diet at the stage of 500 calories. One serving contains a total of 180 calories, and when you add the fruit doesn't exceed 250 cal. per meal and 500 cal. per day. Ingredients 200 g fennel cut into thin strips 1 egg + 2...

Spinach Quiche – HCG 500 Cals Stage

A different use for eggs as allowed on the HCG protocol. Although this quiche resembles an omelet, adding the vegetables and crackers makes it richer and adds variety. Ingredients 1 whole egg + egg whites 150g coarsely chopped spinach, cooked in water and strained. 2...

Kebab with Tomato Salad – HCG 500 Cals Stage

This dish requires a little more work than the more standard dishes of the HCG protocol, but the time investment is worth the end result. *Because of the small amounts that are uncomfortable to work with the quantities provided here are for two meals Kebab Ingredients...

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Hi, My name is Ilana,