Pumpkin and cinnamon pancakes from coconut flour

Pumpkin and cinnamon pancakes from coconut flour

Really good and healthy pancakes that kids love. I call this series of recipes “hidden vegetables for children” – and pumpkin is a very healthy vegetable. Sugar-free, gluten-free, and low-carb. Ingredients 1 cup mashed pumpkin 1/4 cup coconut flour A...
Vegetable frittata from Tuscany

Vegetable frittata from Tuscany

An amazing frittata that is suitable for a special dinner or a delicious breakfast on a lazy Saturday when there is time to indulge. Olives, vegetables, and cheese blend into a meal that is a combination of an omelet and a pie. Ingredients 4 eggs 1/3 cup milk 1.5 cups...
Breakfast polenta with banana

Breakfast polenta with banana

A different and surprising breakfast. While the preparation is longer than an omelet or porridge, it’s worth investing the time to innovate and surprise the family. Ingredients 2 cups water 2 cups lean milk A cup of instant polenta for quick cooking (cornmeal,...
Bean soup with parmesan

Bean soup with parmesan

A rich and savory soup for the winter. While soaking the bean and the cooking time makes it a soup that takes quite a long time to cook, but it’s totally worth the investment. In addition, it’s a great sauce for rice. Ingredients 250 grams white bean 7...
Kiwi Popsicles

Kiwi Popsicles

Special popsicles that can be prepared at home and are very tasty and healthy so there is no limit on the amount you can eat in the summer. Ingredients Three cups very ripe kiwi mashed with a fork (the kiwi should be really soft) A cup and a half water Half a cup of...
Breakfast polenta with banana

Tropical Popsicles

Special popsicles that can be prepared at home and are very tasty and healthy so there is no limit on the amount you can eat in the summer. Ingredients Half a pineapple peeled and cut into cubes (not canned) Can coconut milk Half a ripe banana Half a cup coconut...
Italian Spice Mix

Italian Spice Mix

A very popular spice mixture in Italian cuisine. Suitable for grilled vegetables, chicken and meat, salads, casseroles and Italian food. Ingredients 3 tbsp dry basil 2 tbsp dry oregano 1 tbsp dry rosemary 1 tbsp dry coriander 1 tbsp dry thyme 1 tbsp dry mint 1 tbsp...

Pin It on Pinterest