Kale is known as a particularly healthy superfood. It usually appears in recipes with salad or grilled kale. Here, with chicken tenders, it’s a different and interesting recipe for Kale.
- 1 kg chicken tenders
- 2 kale bundles
- 1 cup mushrooms
- 1 chopped onion
- 4 crushed garlic cloves
- 1 can of chopped tomatoes (not tomato paste)
- 1 small can tomato paste
- 4 tbsp. olive oil
- Pinch of salt
- Pinch of black pepper
Cut the chicken into wide strips.
Cut the kale into strips.
Cut the mushrooms in half, and if the mushrooms are large to quarters.
In a deep frying pan heat the olive oil, add onions, garlic, and mushrooms, and steam for 5 minutes.
Add the chicken and kale, stir well, and cook for about 5 minutes until the kale “wilts.”
Add the remaining ingredients and mix well.
Bring to boil, lower the heat, and cook over low heat for 10 minutes.