The ultimate breakfast. A healthy smoothie that gives the body a bomb of energy and health. If you add a tablespoon of protein powder, then the smoothie can replace breakfast or lunch.
1 Grand Smith apple (green sour apple) without the core
1 cup coconut milk
1/2 cup of ice
1/2 teaspoon of cinnamon
1 tablespoon of real maple syrup
Grind all the ingredients in a blender until smooth.