A delicious and quick dish suitable for the HCG diet (Dr. Simmons diet or a spray diet) with all the restrictions and the foods allowed. The combination of tomatoes and basil creates a subtle and interesting taste that is unique to Italian cuisine.
100 g tomatoes from a can of diced tomatoes (check on the label and make sure it contains only diced tomatoes without oil or sugar) ground in a food processor
100 g fish fillet no skin or bones, cut into 1-2 cm cubes
1/2 cup chopped basil leaves
2 crushed garlic cloves
1 tablespoon vinegar (check the label to verify it contains no sugar)
A small pinch of chili powder
200 g hand-torn lettuce leaves
Juice from 1/2 a lemon
A few drops of stevia
Preparing the Fish
Put the tomatoes in a saucepan and bring to a boil.
Add the fish and spices except for the vinegar.
Bring again to a boil, lower the heat and cook for 15 minutes while stirring.
Remove from the fire and add the vinegar.
You can add a grissini stick broken to pieces. It comes out just like a stew – thick and delicious.
Making the Salad
Mix all the salad ingredients together.
Taste. The taste shouldn’t be sour or sweet but balanced in the middle.
Fish 110 cal.
Tomatoes from a can 18 cal.
Garlic 8 cal.
Lettuce 26 cal.