Italian Style Fish & Tomatoes with Lettuce Salad – HCG 500 Cal.

A delicious and quick dish suitable for the HCG diet (Dr. Simmons diet or a spray diet) with all the restrictions and the foods allowed. The combination of tomatoes and basil creates a subtle and interesting taste that is unique to Italian cuisine.

Fish Ingredients

100 g tomatoes from a can of diced tomatoes (check on the label and make sure it contains only diced tomatoes without oil or sugar) ground in a food processor

100 g fish fillet no skin or bones, cut into 1-2 cm cubes

1/2 cup chopped basil leaves

2 crushed garlic cloves

1 tablespoon vinegar (check the label to verify it contains no sugar)


A small pinch of chili powder

Salad Ingredients

200 g hand-torn lettuce leaves

Juice from 1/2 a lemon

A few drops of stevia

Preparing the Fish

Put the tomatoes in a saucepan and bring to a boil.

Add the fish and spices except for the vinegar.

Bring again to a boil, lower the heat and cook for 15 minutes while stirring.

Remove from the fire and add the vinegar.

You can add a grissini stick broken to pieces. It comes out just like a stew – thick and delicious.

Making the Salad

Mix all the salad ingredients together.

Taste. The taste shouldn’t be sour or sweet but balanced in the middle.

Bon appetite

Caloric value

Fish 110 cal.

Tomatoes from a can 18 cal.

Garlic 8 cal.

Lettuce 26 cal.


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