The ultimate breakfast. A healthy smoothie that gives the body a bomb of energy and health. If you add a tablespoon of protein powder, then the smoothie can replace breakfast or lunch.
1 cup milk
2 ice cubes
2 tablespoons sugar-free peanut butter
2 tablespoons cocoa powder
2 tablespoons cream (for a thinner version you can use half a cup of yogurt)
1/4 teaspoon vanilla extract
Agave nectar to taste
Mix all ingredients in a blender or food processor until you have a uniform mixture.