Pumpkin and cinnamon pancakes from coconut flour

Really good and healthy pancakes that kids love. I call this series of recipes “hidden vegetables for children” – and pumpkin is a very healthy vegetable. Sugar-free, gluten-free, and low-carb.

Ingredients

1 cup mashed pumpkin

1/4 cup coconut flour

A quarter cup real maple syrup

Six eggs

1 tsp vanilla extract

teaspoon Cinnamon

Preparation

Whisk the eggs into a stable froth

Add the pumpkin, maple syrup, eggs, and vanilla to a food processor and mix well.

In a separate bowl, mix the dry ingredients.

Add the dry ingredients to the wet ingredients and mix them in a food processor until smooth.

Oil a large frying pan with oil and heat it over medium heat.

Pour 1\4 of the batter on the pan.

Fry the pancakes until bubbles appear on the surface and then flip them.

Continue frying on the other side for two minutes until lightly browned.

Move the pancake to a plate and continue with the rest of the batter.

Shopping

Looking for something?
A little gift

Sign up to receive new posts via email and get a gift

Who am I?
Hi, My name is Ilana,

Hi, My name is Ilana,

And this is my blog.

Over the years I accumulated a lot of knowledge on the subjects I write about in this blog.

This blog was born when I decided to share this knowledge with others.

I hope you like it!❤️

You might be also interested in…
Vegetable frittata from Tuscany

Vegetable frittata from Tuscany

An amazing frittata that is suitable for a special dinner or a delicious breakfast on a lazy Saturday when there is time to indulge. Olives, vegetables, and cheese blend into a meal that is a combination of an omelet and a pie. Ingredients 4 eggs 1/3 cup milk 1.5 cups...

Breakfast polenta with banana

Breakfast polenta with banana

A different and surprising breakfast. While the preparation is longer than an omelet or porridge, it's worth investing the time to innovate and surprise the family. Ingredients 2 cups water 2 cups lean milk A cup of instant polenta for quick cooking (cornmeal, not...

Bean soup with parmesan

Bean soup with parmesan

A rich and savory soup for the winter. While soaking the bean and the cooking time makes it a soup that takes quite a long time to cook, but it's totally worth the investment. In addition, it's a great sauce for rice. Ingredients 250 grams white bean 7 tablespoons...

Kiwi Popsicles

Kiwi Popsicles

Special popsicles that can be prepared at home and are very tasty and healthy so there is no limit on the amount you can eat in the summer. Ingredients Three cups very ripe kiwi mashed with a fork (the kiwi should be really soft) A cup and a half water Half a cup of...

Tropical Popsicles

Tropical Popsicles

Special popsicles that can be prepared at home and are very tasty and healthy so there is no limit on the amount you can eat in the summer. Ingredients Half a pineapple peeled and cut into cubes (not canned) Can coconut milk Half a ripe banana Half a cup coconut...

Italian Spice Mix

Italian Spice Mix

A very popular spice mixture in Italian cuisine. Suitable for grilled vegetables, chicken and meat, salads, casseroles and Italian food. Ingredients 3 tbsp dry basil 2 tbsp dry oregano 1 tbsp dry rosemary 1 tbsp dry coriander 1 tbsp dry thyme 1 tbsp dry mint 1 tbsp...

I’m here for questions, comments & anything else 😎

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

A gift from me

You visited my blog?

Enjoyed it?

You deserve a gift

Pin It on Pinterest

Share This