Purple Pancakes

Pancakes with a very special color. Because they contain beets they are also very healthy, and because it’s pancakes, children like them too. It’s one of my tricks for feeding my son vegetables without him knowing about it.


2 cups almond flour or 1 cup coconut flour

3 tbsp agave syrup

1 tsp baking powder

1/2 teaspoon salt

2 medium beets, cooked and ground to a paste (you can also use beets that you buy cooked in a vacuum)

1.25 cups milk or almond milk or coconut milk or soy milk

1/3 cup yogurt

1 egg

3 tbsp coconut oil

1 tsp vanilla extract


Mix all the dry ingredients in a bowl.

Mix all the wet ingredients in a separate bowl until the mixture is uniform.

Combine the dry and wet and keep stirring until there are almost no lumps (few lumps are ok, but not too much). The batter should look like a regular pancake batter. If the batter is too thick, add some milk. If it’s too watery, add a little more flour or you can add nuts or crumbled almonds.

Cover a frying pan with oil spray and heat well. Pour about half a ladle from the batter into the pan and fry about 4 minutes on each side.

You can serve with sour cream and chopped strawberry, real maple syrup or sugar-free jam.


Looking for something?
A little gift

Sign up to receive new posts via email and get a gift

Who am I?
Hi, My name is Ilana,

Hi, My name is Ilana,

And this is my blog.

Over the years I accumulated a lot of knowledge on the subjects I write about in this blog.

This blog was born when I decided to share this knowledge with others.

I hope you like it!❤️

You might be also interested in…
Chocolate Cake with Condensed Milk Sauce

Chocolate Cake with Condensed Milk Sauce

* A cake with a relatively complex preparation process but worth the time investment. Although it contains sweetened condensed milk containing sugar, it is still a healthy and relatively low-calorie cake and carbohydrates compared to other cakes. Cake Ingredients 1...

Gluten-Free Cereal Bread

Gluten-Free Cereal Bread

Rich, fresh, healthy bread. Full of goodies from all the different cereals and almonds. Gluten-free, relatively low-carb compared to other breads and very tasty bread. Ingredients 1/4 cup peeled sunflower seeds 1 tablespoon sesame 1 tablespoon black sesame 1 teaspoon...

Green Bread from Rice Flour

Green Bread from Rice Flour

Gluten-free bread with fewer carbs than bread made with white flour. The spinach adds a special flavor to it and also an interesting color. Ingredients 3 eggs 2 teaspoons cumin 1 teaspoon kosher salt 1/2 cup of freshly ground spinach in a blender with 1-2 tablespoon...

Flax & Oatmeal Bread

Flax & Oatmeal Bread

Ingredients 1/2 cup ground flaxseeds 1/2 cup oatmeal flour (you can grind oatmeal at home in a coffee grinder or a blender) 1 tsp baking powder 1 tsp salt 5 to 10 drops of stevia or 1 tablespoon of agave nectar 3 eggs 4 egg whites 1/2 cup water 1/3 cup olive or...

Garlic Rolls from Coconut Flour

Garlic Rolls from Coconut Flour

Delicious rolls from coconut flour and tapioca starch. While they're less dietary than rolls only from coconut flour that don't contain starch, the taste is completely worth it. They're just gorgeous! Ingredients 1 teaspoon crushed garlic 1 egg 3/4 cup tapioca starch...

Banana & Maple Muffins from Coconut Flour

Banana & Maple Muffins from Coconut Flour

Light and delicious muffins that are my son's favorite. I make a lot of different healthy muffins at home, but those are always the most popular muffins. When we buy bananas, sometimes 4 bananas disappear and after a few days my husband suddenly pulls them out of some...

I’m here for questions, comments & anything else 😎


Submit a Comment

Your email address will not be published. Required fields are marked *

A gift from me

You visited my blog?

Enjoyed it?

You deserve a gift

Pin It on Pinterest

Share This