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Special Dinner – HCG Recipe Phase 1

Published March 12, 2016 in RECIPES - 0 Comments

A special dinner for the HCG Diet. No fat or oil, no sugar or starch. Easy and quick to make, but don’t prepare it too often. Save it as a special treat when you need a pick-me-up

Ingredients

  • 1 whole egg
  • 2 egg whites
  • 150g strawberries
  • Several drops of stevia
  • 100g diced tomato
  • 170g diced cucumber
  • A handful of chopped mint leaves
  • Juice of half a lemon
  • Salt and pepper

Preparation

  • Whisk the two egg whites in a mixer with the stevia until stiff.  By stiff I mean that when you turn the bowl over, the mixture should not fall on your feet.
  • In a food processor, puree the strawberries, or if they are very ripe, mash them with a fork.
  • Fold them gently into the beaten egg whites.
  • Place in the freezer for half an hour
  • Mix the tomato and cucumber, add mint, salt, pepper and lemon juice.
  • Fry the remaining egg on a very hot ceramic frying pan (no oil).
  • Enjoy your meal of fried egg, salad and strawberry ice cream as dessert.

Bon Appétit!
Ilana

Caloric value

  • Egg – 80 cal.
  • 2 egg whites – 40 cal.
  • Strawberries – 70 cal.
  • Tomato – 20 cal.
  • Cucumber – 20 cal.

Total: 230 calories

Bon Appétit!
Ilana

Non-stick ceramic pans
Click picture for more information

P.S.

You prepared this dish?

Tell me how it came out, and I’m here if you have any questions  🙂

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