Breakfast Quinoa Pie

Breakfast Quinoa Pie

A rich and filling quinoa pie for breakfast that is low in carbs, gluten-free and very healthy. Preparation time is relatively long. Therefore, my recommendation is to prepare the quinoa pie in the evening in advance, and in the morning just warm it up. My preferred...
Pancakes with Quinoa

Pancakes with Quinoa

Ingredients 1/2 teaspoon salt 3/4 cup flour 1 cup cooked quinoa 1 baking powder 2 tbsp maple syrup 1/4 cup milk Egg + 1 egg white 1 tablespoon butter Preparation Mix salt, flour, quinoa and baking powder. In a separate bowl whisk the maple, milk, egg+egg white and...
Quinoa & Cinnamon Pastry

Quinoa & Cinnamon Pastry

Ingredients 2.5 cups cooked quinoa 1 tablespoon vanilla extract 1 tablespoon cinnamon 2 whipped eggs 1/3 cup soy milk or plain milk 1/3 cup real maple or agave syrup Preparation Preheat the oven to 190 degrees Celsius and line a square baking pan with baking paper....
Healthy Low-Carb Granola from Qinoa

Healthy Low-Carb Granola from Qinoa

Quinoa is much healthier than oatmeal and also contains fewer carbs, and that’s the reason why it’s the preferred food in any diet. Here, it’s in a surprising version of healthy homemade granola. Ingredients 3/4 cup colorful quinoa 2 tbsp coconut oil...
Breakfast Quinoa Pie

Filling Omelete with Quinoa

A very satisfying and filling omelet for those mornings when you need an extra breakfast. If you prepare all the ingredients the evening before (including chopping the vegetables) then the preparation takes less than 10 minutes. Ingredients 3 eggs 1 dices bell pepper...
Quinoa & Cinnamon Pastry

Red Quinoa & Oatmeal Morning Porridge

There’s a reason why quinoa made the list of superfoods. Besides vegetable protein, it contains many healthy and essential nutrients. Here it’s in a delicious breakfast version. Ingredients 1.5 cup water 2 diced peaches or nectarines 1/4 cup red quinoa 1/2...
Quinoa Porridge with Pecans & Berries

Quinoa Porridge with Pecans & Berries

There’s a reason why quinoa made the list of superfoods. Besides vegetable protein, it contains many healthy and essential nutrients. Here it’s in a delicious breakfast version. Ingredients 1/4 teaspoon vanilla extract 1 tablespoon maple syrup Pinch of...
Buckwheat and Oat Bran Porridge

Buckwheat and Oat Bran Porridge

A very healthy porridge containing two healthy and nutritious ingredients: buckwheat and oat bran. Easy to prepare, suitable for winter breakfast, and also for a diet. Why buckwheat porridge? Buckwheat have many health benefits: It’s rich in vegetable protein...
Apple Flavored Quinoa Porridge

Apple Flavored Quinoa Porridge

There’s a reason why quinoa made the list of superfoods. Besides vegetable protein, it contains many healthy and essential nutrients. Here it’s in a delicious breakfast version. *4 servings Ingredients 2 teaspoons vanilla extract 1.5 cups water 1 teaspoon...
Mushrooms with Eggs & Smoked Goose Breast

Mushrooms with Eggs & Smoked Goose Breast

Both breakfast and an interesting first course that is different. The preparation is relatively quick and easy and looks very impressive. If you don’t keep kosher you can make it with bacon instead of smoked goose breasts. Ingredients 4 of the largest portobello...

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