Banana & Maple Muffins from Coconut Flour

Banana & Maple Muffins from Coconut Flour

Light and delicious muffins that are my son’s favorite. I make a lot of different healthy muffins at home, but those are always the most popular muffins. When we buy bananas, sometimes 4 bananas disappear and after a few days my husband suddenly pulls them out...
Gluten-Free Apple Pound Cake

Gluten-Free Apple Pound Cake

Pound apple cake with cinnamon. Gluten-free, sugar-free and low-carb. Kosher for Passover and suitable as a treat for any diet. Cake Ingredients 1/4 cup tapioca or corn starch 1/2 cup coconut sugar (you can replace with 1/3 cup dark brown sugar but then the carb...
Gluten-free Cheesecake

Gluten-free Cheesecake

A healthy and delicious baked cheesecake. It tastes a lot like the classic cake with plain flour and sugar, but instead with almond flour and healthy coconut sugar. It has a third of carbohydrates and sugars compared to the classic cake. Ingredients 800 g quark cheese...
Carrot Cake with Nuts

Carrot Cake with Nuts

 Ingredients  3 cups grated carrots  1/2 cup almonds, walnuts, or whatever you have at home  5 separated eggs  10 teaspoons coconut sugar or palm sugar  1 tsp vanilla extract  Zest from 1 lemon Zest from 1 orange  2 tbsp coconut oil 4 tbsp soy flour  3 tbsp agave...
Cheese Mousse with Berries

Cheese Mousse with Berries

A delicious cheese mousse that’s the easiest in the world to make. Five minutes in the mixer and you have an interesting dessert. Although there’s a 3-hour waiting time in the fridge, it’s still one of the easiest and fastest recipes there is....
Chestnut Flour Chocolate Cake

Chestnut Flour Chocolate Cake

Ingredients 100 grams chestnut flour 3 separated eggs 35 g cocoa 1/2 cup ground almonds 3/4 cup coconut sugar 1/2 teaspoon baking soda 3 tablespoons pine nuts 3/4 cup coconut milk 3 ripe apricots cut into small cubes 1/2 teaspoon cream tartare Preparation Preheat oven...
Raspberry & Chia Seeds Pudding

Raspberry & Chia Seeds Pudding

Ingredients 2 cups frozen raspberries 2 tablespoons agave nectar 2 tablespoons chia seeds 2 mashed ripe bananas 1 cup milk, or almond milk, or coconut milk. With each type comes out pudding in a completely different flavor. 4 tablespoons coconut flakes 1 tsp vanilla...
Fruit Antipasti

Fruit Antipasti

Quick, tasty and dietetic dessert. Suitable for any diet or healthy nutrition whether it’s low-carb, sugar-free, etc. Also suitable as an interesting dessert for entertaining. Ingredients 1 lemon Agave nectar Fruit: In winter you can make with: apple, pear,...
Cheese Mousse with Berries

Healthy Berry Popsicle

Really healthy popsicle that kids really like. Instead of sugar, food color and synthetic flavor, you can prepare popsicles that give kids needed oxidants. Ingredients 3.5 cups fresh mixed berries (you can buy frozen and defrost) 1.5 cup water 1/2 cup agave nectar 2...
Strawberry and Almond Popsicles

Strawberry and Almond Popsicles

Really healthy popsicle that kids really like. Instead of sugar, food color and synthetic flavor, you can prepare popsicles that give kids needed antioxidants. Ingredients 1/2 cup very finely chopped strawberries 2 teaspoons agave nectar 3 tablespoons almond milk 2...

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