Tebas Stew from Ethiopia

Tebas Stew from Ethiopia

Ingredients 3 tbsp olive oil 1kg fillet or sirloin beef cut into small cubes 2 onions sliced into strips 1 green hot pepper clean of kernels and finely chopped 1 spicy red pepper free of kernels and finely chopped 2 potatoes cut into small cubes 3 carrots cut into...
Lean Baked Burgers

Lean Baked Burgers

A delicious, dietetic burger suitable for any diet and a healthy, non-fat diet. Quick and easy preparation even for beginners that even children like. You can diversify with all kinds of spices to taste. Ingredients 1 kg minced lean beef (don’t buy mincemeat but...
Lemon-Flavored Chicken Breast

Lemon-Flavored Chicken Breast

Very tasty chicken breast with a special flavor. Because it’s a chicken breast, with nothing fattening in the marinade and you prepare it on a steak pan, it’s a lean dish that tastes like a rich, fattening dish. Ingredients 2 crushed garlic cloves 1/2...
Baked Spicy Wings

Baked Spicy Wings

Lean baked wings in a delicious crispy coating. Quick and easy preparation – mix a few things and put in the oven – then 30 minutes in the oven and you have an excellent lunch that kids love too (of course, for kids without the chili). Ingredients 1 kg...
Chicken & Mushroom Stew

Chicken & Mushroom Stew

Ingredients 4 large pieces of chicken tenders cut in half Salt and pepper for seasoning 2 tbsp olive oil 1 chopped onion 2 crushed garlic cloves 4 cups coarsely chopped diferent mushrooms 1 thinly sliced carrot 2 sliced celery stalks 2 cups chicken soup (you can use...
Baked Salmon with Mustard

Baked Salmon with Mustard

Salmon is one of the healthiest fish there is. It’s rich in polyunsaturated fatty acids – omega-3 (in 100 g of salmon from the North Sea there is approximately 800 mg of omega-3 per 100 g, i.e. 50%-70% of the recommended daily amount), potassium, selenium...
Grilled Chicken with Chili Seasoning

Grilled Chicken with Chili Seasoning

Fast and really tasty grilled chicken. Five minutes to mix the spices and spread on the chicken and then put it in the oven and forget about it. Interesting upgrade to the classic recipe made in every home. Ingredients 1 tablespoon chili powder 2 teaspoons paprika 1...
Low-Carb Stuffed Peppers

Low-Carb Stuffed Peppers

A very tasty dish that goes as a side dish and as a main course. A vegetarian or vegan dish can be prepared with vegetarian mincemeat or soy flakes or nuts. Ingredients 12 large peppers for filling – a colorful dish can have three red peppers, three orange and three...
Vegan Quiche with Tofu & Vegetables

Vegan Quiche with Tofu & Vegetables

A very simple and delicious quiche with tofu and vegetables that you can prepare in a lot of different versions by changing the vegetables. No carbohydrates, no gluten, ten minutes prep and then only baking time. Ingredients 1/2 chopped onion 3 crushed garlic cloves 2...
Baked Chicken & Basil Meatballs

Baked Chicken & Basil Meatballs

Very tasty meatballs that kids really like – these are my son’s favorite meatballs since he was a year old. You can make the same recipe with beef instead of chicken and mint instead of basil. Ingredients 1.5 kg ground chicken breast 1/2 cup chopped basil...

Pin It on Pinterest