Stir-Fried Broccoli

Stir-Fried Broccoli

A low-carb side dish, fast and special. The broccoli itself is one of the healthiest vegetables there is, and the combination of parmesan and date honey creates a very special and interesting flavor. Ingredients 1 kg broccoli flowers 1/2 teaspoon chili powder 1...
Stir-Fried Carrots

Stir-Fried Carrots

A delicious side dish that even kids like. Quick and simple preparation and a more interesting side dish than the classic sides of peas and carrots or rice or potato. Ingredients 1 kg carrots 2 tablespoons chopped parsley 2 tablespoons butter Salt and pepper to taste...
Vegetables in Coconut Milk

Vegetables in Coconut Milk

A different and interesting dish reminiscent of Indian food that fits as a starter, as an addition to the main meal, or an interesting and special salad for a buffet. A tasty, healthy, low-calories dish. Ingredients 1 diced turnip 1 butternut squash cut into cubes 1...
Vegetables in Coconut Milk

Roasted Vegetables with Balsamic Vinegar

A lean side dish that is good for any diet, low-carb nutrition, healthy diet, and if you are working out because of all the vitamins in vegetables. Ingredients 4 beets 1 purple onion 2 red bell peppers 2 zucchini 1 eggplant 1/4 cup quality oil – preferably avocado or...
Quinoa Mujaddara

Quinoa Mujaddara

      Ingredients  2 cups quinoa 3 cups water A little quality oil – not olive 1 cup green lentils 1 diced large onion 1 teaspoon of cumin Black pepper Salt  Preparation   Cook the lentils until they are ready. strain. Cook the quinoa like rice until...
Mung with Sweet Potato & Mushrooms

Mung with Sweet Potato & Mushrooms

   Ingredients  2 cups mung beans that have been soaked at least for four hours 2 large sweet potatoes 2 large onions 2 Portobello mushroom baskets, or one Portobello and one Champignon 5 cloves of crushed garlic 3 tbsp oil for frying 3 tbsp date honey 1/2...
Mung with Sweet Potato & Mushrooms

Hot Stir-Fried Salad

Ingredients 1/2 white cabbage cut into thin strips 4 zucchini cut into matches or semicircles 1 bunch green onion cut into 3 cm pieces 1 package fresh mushrooms – the large ones cut in half and the small ones leave whole Flowers from one broccoli 2 tablespoons quality...
Hot Salad with Quinoa & Cauliflower

Hot Salad with Quinoa & Cauliflower

Ingredients 1 small cauliflower divided into flowers 1 cup quinoa 2 cups of water 1 tsp paprika 1/2 bunch of finely chopped green onions 3 tablespoons quality oil Preparation Preheat oven to 200C. Mix the cauliflower with the oil and paprika, place in the Pyrex baking...
Hot Salad with Quinoa & Cauliflower

Carb-Free Cauliflower Puree

A very tasty and dietetic replacement for mashed potatoes. Suitable for low-carb diet, candida nutrition, paleo diet and any healthy diet. Easy and quick preparation and even kids like it. Ingredients 1 large cauliflower 2 crushed garlic cloves Salt to taste 3...
Quinoa Mujaddara

Green Quinoa

An interesting addition to any meal that can also be the main course for a vegetarian meal with some vegetables, because of the full vegetable protein in quinoa. All the green leaves add a serious “health boost” to the dish. Ingredients 1 kg quinoa 3...

Pin It on Pinterest