Spicy Carrot Soup

Spicy Carrot Soup

Ingredients 10 peeled and sliced carrots 2 medium chopped onions 5 cups water 5 tablespoons coconut oil 2 crushed garlic cloves 2 spicy red peppers (for a light spiciness use 1) clean of kernels and chopped 1/2 bunch chopped coriander Salt and pepper to taste...
Cabbage Soup with Caraway

Cabbage Soup with Caraway

Ingredients 1 medium cabbage cut into thin strips 1 tablespoon caraway seeds 1 can of diced or crushed tomatoes (not puree) 1/2 teaspoon salt 1/4 cup raisins without kernels 4 cups water 1 small onion finely chopped Preparation Put all the ingredients in a pot, bring...
Tomato Soup with Quinoa

Tomato Soup with Quinoa

Ingredients 4 cups chopped tomatoes, or 2 cans diced tomatoes 1 large chopped onion 1/3 cup washed quinoa 2 cups of water 4 crushed garlic cloves 3 tablespoons olive oil Salt to taste 1/4 teaspoon spicy paprika (for spicy lovers 1 teaspoon) 1 teaspoon agave nectar 1/2...
Lentil Soup with Meat

Lentil Soup with Meat

Ingredients 1/2 kg lean minced beef 1 cup green lentils 2 carrots cut into circles 1 large chopped onion 1 large turnip or 5 Jerusalem artichokes cut into cubes 4 crushed garlic cloves 2 large crushed tomatoes or 1 can of crushed tomatoes (not puree) 5 cups water...
Mushroom Soup

Mushroom Soup

Ingredients 250 grams sliced portobello mushrooms 2 crushed garlic cloves 1.5 tablespoon vinegar 3 chopped green onion stems 1 tablespoon olive or coconut oil 5 cups water 1 tablespoon mushroom soup powder 2 teaspoons sesame oil 1 tablespoon grated fresh ginger...
Zucchini & Potato Creamy Soup

Zucchini & Potato Creamy Soup

A delicious creamy soup for winter. You can also add heavy cream to it – less dietary, but simply amazing. Although potatoes aren’t really dietetic, every now and then you can have some and it’s simply delicious. Ingredients 2.5 cups diced potato 1...
Cauliflower Cream Soup with Zucchini

Cauliflower Cream Soup with Zucchini

Ingredients Medium cauliflower broken into small flowers 4 large zucchinis cut into semicircles 1 carrot cut into circles 1 tablespoon chicken soup powder 2 crushed garlic cloves 1 medium onion finely chopped 1 cup pumpkin or butternut squash cut into small cubes 4...
Bean Soup

Bean Soup

Ingredients 1 cup beans that were soaked overnight 3 carrots 2 very finely chopped onions Chopped mint leaves from 3 stems 2 large tomatoes ground in a food processor or grated, or 1 can of crushed tomatoes 1 chopped red bell pepper 1 teaspoon sweet paprika 1/2...
Asparagus & Leek Soup

Asparagus & Leek Soup

A simple and very tasty soup. Both asparagus and leeks are very healthy vegetables and the potato adds volume and makes the soup more filling. Preparation is very easy and even a beginner can make it. Ingredients 3.5 cups chicken soup (you can use powder) 1 cup...
Onion, Potatoes & Smoked Goose Breast Soup

Onion, Potatoes & Smoked Goose Breast Soup

A very rich soup that’s good as the main course, not a starter. Goose breasts, potatoes, carrots, leeks … A satisfying and delicious main course. Preparation is relatively simple and it’s good for a person with some experience. Ingredients 1 medium...

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