Mushroom Pate

Mushroom Pate

* This recipe comes out best with forest mushrooms but can be prepared with any kind of mushrooms. Portobello, champignon, Shiitake, etc. Ingredients 1/2 kg coarsely chopped mushrooms 3/4 cup chopped onion 5 cloves of crushed garlic 1/3 cup dry sherry or water (a...
Hummus with Tofu

Hummus with Tofu

A different and special recipe for hummus that adds flavor and variety to the table. Although homemade hummus usually is only the classic dish, if you add some interesting things to it it might surprise you. Ingredients 1/4 teaspoon spicy paprika 1 tablespoon lemon...
Hummus with Tofu

Roasted Tofu in Personal Flavors

The ultimate dish for vegetarians and vegans who are invited to a barbecue and don’t want to eat just vegetables. Also suitable as an interesting dinner at home for vegetarians. Ingredients 1 tofu package 1 kind of sauce or a mixture of a couple of sauces:...
Vegetables in Coconut Milk

Vegetables in Coconut Milk

A different and interesting dish reminiscent of Indian food that fits as a starter, as an addition to the main meal, or an interesting and special salad for a buffet. A tasty, healthy, low-calories dish. Ingredients 1 diced turnip 1 butternut squash cut into cubes 1...
Protein Balls with Peanut Butter

Protein Balls with Peanut Butter

A great snack when you need something small to tied you over. Also a good substitute for a protein shake – instead of drinking protein you can eat two or three balls with coffee or tea and that does the same job. Ingredients 1 cup of sugar-free peanut butter 1...
Mushroom Pate

Mung with Sweet Potato & Mushrooms

   Ingredients  2 cups mung beans that have been soaked at least for four hours 2 large sweet potatoes 2 large onions 2 Portobello mushroom baskets, or one Portobello and one Champignon 5 cloves of crushed garlic 3 tbsp oil for frying 3 tbsp date honey 1/2...
Hot Salad with Quinoa & Cauliflower

Hot Salad with Quinoa & Cauliflower

Ingredients 1 small cauliflower divided into flowers 1 cup quinoa 2 cups of water 1 tsp paprika 1/2 bunch of finely chopped green onions 3 tablespoons quality oil Preparation Preheat oven to 200C. Mix the cauliflower with the oil and paprika, place in the Pyrex baking...
Hummus with Tofu

Tofu Salad with Olives

A very tasty salad for vegetarians and also a vegan version. Because the tofu absorbs flavors, the olives and the oregano enriches the flavor and blends perfectly with the other ingredients. Ingredients 1/2 cup crumbled feta cheese (for vegans without cheese) 1/2...
Quinoa Salad with Pecans & Herbs

Quinoa Salad with Pecans & Herbs

Delicious and interesting salad from quinoa with herbs and pecans. Very healthy and rich in vegetable protein, and looks very impressive and special for entertaining. Suitable for light lunch or as a side dish. Ingredients 2 cups cooked quinoa 3 heaping tablespoons of...
Chocolate Almond Flour Cookies

Chocolate Almond Flour Cookies

Quick and delicious almond cookies. Five minutes prep, ten minutes baking and you have amazing gluten-free, sugar-free cookies rich in vegetable protein. Ingredients 1 cup almond flour 1 tablespoon cocoa powder 1/2 teaspoon cinnamon 5 tablespoons agave nectar 2/3 cup...

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