Vegan Quiche with Tofu & Vegetables

A very simple and delicious quiche with tofu and vegetables that you can prepare in a lot of different versions by changing the vegetables. No carbohydrates, no gluten, ten minutes prep and then only baking time.

Ingredients

1/2 chopped onion

3 crushed garlic cloves

2 cups chopped fresh spinach

1/2 cup finely chopped cauliflower

1 package hard tofu

1 package soft tofu

3 tablespoons soy sauce

1/2 teaspoon garlic powder

1 tablespoon olive oil

1/2 teaspoon salt

1/4 teaspoon pepper

Preparation

Heat the olive oil in a frying pan on medium heat and add the onion and garlic.

Sauté them until the onion is transparent (3-4) minutes then add the cauliflower.

Cook for a few minutes then add the spinach.

Cook until the spinach “wilts” and its volume shrinks by at least half and remove from the heat.

Cool and filter the liquids that remained on the pan.

Preheat oven to 190 degrees Celsius and oil a Pyrex pan with oil spray or a little quality oil (coconut, peanuts, rice bran, grape seeds or avocado).

Put the tofu (both types), garlic powder, soy sauce, salt and pepper into a food processor and process in pulses.

Add the vegetables and continue processing in short pulses until the mixture is uniform but not runny. If the mixture is too liquid add a tablespoon or 2 of flour.

Transfer the mixture to the baking pan and bake for 40 minutes.

Cool slightly before serving.

Shopping

Looking for something?
A little gift

Sign up to receive new posts via email and get a gift

Who am I?
Hi, My name is Ilana,

Hi, My name is Ilana,

And this is my blog.

Over the years I accumulated a lot of knowledge on the subjects I write about in this blog.

This blog was born when I decided to share this knowledge with others.

I hope you like it!❤️

You might be also interested in…
Gluten-Free Cereal Bread

Gluten-Free Cereal Bread

Rich, fresh, healthy bread. Full of goodies from all the different cereals and almonds. Gluten-free, relatively low-carb compared to other breads and very tasty bread. Ingredients 1/4 cup peeled sunflower seeds 1 tablespoon sesame 1 tablespoon black sesame 1 teaspoon...

Green Bread from Rice Flour

Green Bread from Rice Flour

Gluten-free bread with fewer carbs than bread made with white flour. The spinach adds a special flavor to it and also an interesting color. Ingredients 3 eggs 2 teaspoons cumin 1 teaspoon kosher salt 1/2 cup of freshly ground spinach in a blender with 1-2 tablespoon...

Flax & Oatmeal Bread

Flax & Oatmeal Bread

Ingredients 1/2 cup ground flaxseeds 1/2 cup oatmeal flour (you can grind oatmeal at home in a coffee grinder or a blender) 1 tsp baking powder 1 tsp salt 5 to 10 drops of stevia or 1 tablespoon of agave nectar 3 eggs 4 egg whites 1/2 cup water 1/3 cup olive or...

Garlic Rolls from Coconut Flour

Garlic Rolls from Coconut Flour

Delicious rolls from coconut flour and tapioca starch. While they're less dietary than rolls only from coconut flour that don't contain starch, the taste is completely worth it. They're just gorgeous! Ingredients 1 teaspoon crushed garlic 1 egg 3/4 cup tapioca starch...

Banana & Maple Muffins from Coconut Flour

Banana & Maple Muffins from Coconut Flour

Light and delicious muffins that are my son's favorite. I make a lot of different healthy muffins at home, but those are always the most popular muffins. When we buy bananas, sometimes 4 bananas disappear and after a few days my husband suddenly pulls them out of some...

Spicy Carrot Salad

Spicy Carrot Salad

Ingredients 6 peeled carrots cut into centimeter-thick circles Juice from 1/2 a lemon 1 tablespoon Sriracha sauce or chili paste - not powder Preparation Place the carrots in a saucepan with water, bring to a boil and cook for 10 minutes. The carrots don't have to be...

I’m here for questions, comments & anything else 😎

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

A gift from me

You visited my blog?

Enjoyed it?

You deserve a gift

Pin It on Pinterest

Share This